Part 10/13:
At the cellular level, mitochondria are the powerhouses—their efficiency declines with age and oxidative stress. Infrared light enhances mitochondrial function by stimulating melatonin synthesis inside the cell, not just in the brain, providing systemic anti-inflammatory effects.
Seahol draws a parallel with vaccination's limitations against rapidly mutating viruses: interferon, an ancient and universal antiviral response, remains effective across variants. Interestingly, higher innate immune activation (like elevated interferon) correlates with milder disease courses, emphasizing strategies that bolster cellular defenses—like sunlight exposure.