Part 12/13:
In conclusion, Seahawks advocates a holistic lifestyle rooted in the simple, ancient truth: spend more time outdoors. The cumulative evidence points to sunlight, especially infrared, as a vital, widely accessible "natural supplement"—an easy, low-cost intervention with profound health implications.
Whether it's during dawn or dusk, among trees or in open fields, embracing outdoor light and nature can:
Improve immune responses.
Reduce chronic disease.
Slow aging.
Elevate mood and mental clarity.
He urges healthcare systems and individuals to rethink hospital design, climate policies, and daily routines to maximize sunlight exposure—reclaiming a fundamental environment that evolution has engineered for our biological happiness.