Part 5/8:
Brown articulates a fundamental truth about emotional healing: moving to the causal point of our feelings—rather than the effects or narratives—is vital for growth. He encourages individuals to acknowledge their emotions, stating that all feelings are valid. Rather than dwelling on what may happen in the future or ruminating over past behaviors, staying present with the feeling itself allows for natural unfolding and resolution.
The process involves simple practices, such as breath work, which Brown insists do not need to be complicated or ritualized. He advocates for intuitively breathing without pauses, as pets naturally do, and allowing our experiences to exist without judgment.