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Building a Strong, Pain-Free Back: A Science-Based Guide
The importance of maintaining a healthy, resilient back cannot be overstated. Back pain is notoriously pervasive, impairing daily activities, exercise, and even emotional well-being. As Andrew Huberman, a neurobiologist and ophthalmologist at Stanford, details in his podcast, a strong, pain-free back offers mobility, stability, and a better quality of life. This comprehensive longform summary distills the core principles, anatomy, and scientifically supported protocols for strengthening and protecting your back—cost-free and applicable anytime, anywhere.