Part 9/13:
Resisted, Anti-Rotation Exercises: Standing curls or tricep extensions with one foot forward prevent torso twisting, engaging obliques.
Controlled Stress & Movement Awareness: Mindful observation of posture during daily tasks can prevent maladaptive patterns, especially in activities like sitting or lifting.
The Down-and-Dirty Techniques
Hanging from a Bar: Gently lengthen the spine by hanging with toes touching the ground, avoiding full dead hangs initially to prevent overexertion.
Cobra/Up Dog Exercises: Gentle back extensions work bulged discs back into alignment, relieving nerve impingement; start with isometric holds from the floor.