Part 11/13:
Inversion & Distraction: Light hanging or inversion slightly decompresses nerve roots and relieves pressure, but caution is advised for those with glaucoma or vascular issues.
Real-World Example: Huberman’s personal anecdote illustrates how specific rehab movements, like Cobra push-ups, alleviated herniations over days without surgery.
The Role of Posture, Movement Awareness, and Daily Habits
Beyond exercises, mindfulness of everyday posture is vital:
Foot Placement: Wide toes, active foot muscles, and balanced weight distribution improve stability.
Pelvic Positioning: Maintaining a neutral pelvis reduces undue disc stress.
Breathing: Nasal, diaphragmatic (belly) breathing relaxes the core at rest, reducing unnecessary muscular tension.