Part 12/13:
- Movement Pattern Observance: Pay attention to habitual rounded shoulders, asymmetries, or consistent twisting during tasks and correct them consciously.
Summary: The Art of Practical Back Protection
Build a resilient core: Incorporate McGill's big three, glute activation, and targeted stretches regularly.
Understand your anatomy: Recognize your natural body type and adapt your training accordingly.
Prioritize stability over intensity: Focus on neuromuscular control, mindful movement, and gradual progression.
Avoid harmful repetitions: Sidestep exercises that increase disc pressure unless prescribed by professionals.
Stay active and attentive: Use mindfulness and intentional movement to prevent poor patterns from developing.