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Understanding the Perception of Time: Insights from Neuroscience
Our perception of time plays a critical role in shaping how we experience life, influencing our mood, stress levels, happiness, motivation, and even how we evaluate our past, present, and future. In a recent episode of the Huberman Lab series, Dr. Andrew Huberman, a neurobiology and ophthalmology professor at Stanford University, explores the intricate biological and psychological mechanisms that govern how we perceive time. His examination reveals fascinating insights into the neurochemical processes, rhythms, and routines that shape our internal sense of time and how we can manipulate them for improved mental health, productivity, and overall well-being.