Part 10/12:
Understanding these neurochemical and rhythmic mechanisms allows us to craft routines that shape our perception of time. Dr. Huberman advocates for establishing habitual behaviors that trigger dopamine release at consistent times—such as morning sunlight exposure or regular exercise—to help segment the day into meaningful units. This "cognitive time-keeping" simplifies task management and enhances motivation.
Moreover, timing tasks to align with neurochemical fluctuations (e.g., doing demanding work when dopamine levels are naturally higher) can optimize focus and performance, while breaks or low-stimulation activities can coincide with serotogenic phases, preventing mental fatigue.