Part 12/12:
To deepen understanding, Dr. Huberman recommends the book Your Brain is a Time Machine by UCLA neuroscientist Dean Bornemann, which delves into the neuroscience and physics of time perception. Recognizing that our internal clocks—circadian, ultradian, and neurochemical—are interconnected reveals that we hold significant agency over how we experience and manage time.
By aligning our routines with our biological rhythms and understanding the neurochemical influences on time perception, we can enhance mental clarity, emotional resilience, and overall performance—making each moment more intentionally lived and remembered.