Part 13/14:
- Symptom Management: Consider natural supplements like spirulina, which studies suggest can reduce nasal congestion, improve sleep, and lower inflammatory cytokines, providing a gentler alternative to certain over-the-counter medications.
Conclusion: Harnessing the Nervous System for Better Health
In essence, Huberman’s comprehensive overview highlights the profound interconnectedness of our nervous and immune systems. Behavioral and physiological tools—ranging from specific breathing techniques and sleep strategies to microbiome support—can actively influence immune responses, potentially preventing illness or hastening recovery.