Part 1/14:
Unlocking the Science of Performance: Insights from Dr. Duncan French and Andrew Huberman
In this episode of Huberman Lab Essentials, renowned neurobiologist Andrew Huberman delves into the intricacies of physical training, hormonal responses, and how strategic manipulation of stress, nutrition, and recovery can optimize performance. His conversation partner, Dr. Duncan French, a leading researcher at Stanford’s Performance Institute, shares groundbreaking insights into how the body reacts to resistance training, stress, cold, and heat exposure, emphasizing scientifically grounded principles that everyday athletes and elite competitors can apply.