Part 14/14:
This comprehensive discussion underscores that athletic performance hinges not only on hard training but also on smart, science-based modulation of stress, recovery, and nutrition. Dr. Duncan French's insights, paired with Andrew Huberman’s scientific lens, provide a roadmap for athletes, trainers, and fitness enthusiasts striving for continuous improvement while respecting the body’s complex, adaptable systems. The path to peak performance is rooted in understanding these biological principles and applying them diligently over time.