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Choline plays a pivotal role in the biosynthesis of acetylcholine, a neuromodulator linked to attention, focus, and memory. Egg yolks are an especially rich source of choline, but it’s also found in potatoes, nuts, and grains. A daily intake of 500 mg to 1 gram of choline is recommended for optimal brain function.
Creatine
Known primarily as a supplement for athletes, creatine also benefits brain health. It serves as a fuel source in the brain and may support mood regulation and motivation. A dose of 5 grams daily ensures cognitive support, especially for those with less meat in their diets.