Part 2/12:
Dr. Crum defines mindsets as fundamental beliefs or assumptions innately held about particular domains—such as stress, food, exercise, or illness—that guide expectations, explanations, and goals. These mental frameworks act as filters, simplifying complex realities and influencing how we interpret experiences, motivate actions, and respond physically.
For instance, one’s core belief about stress—seeing it as either harmful or beneficial—significantly alters how the body and mind react to stressful circumstances. If stress is perceived as a threat, it triggers maladaptive responses. Conversely, viewing stress as a challenge or growth opportunity can activate adaptive responses that foster resilience and health.