Part 9/12:
Welcome the stress, recognizing it as an expression of caring about a goal.
Utilize the stress response to propel action towards meaningful outcomes.
This mindset transforms stress from a foe into an ally, motivating adaptive behaviors like problem-solving, perseverance, and connection, rather than avoidance or despair.
The Biology of Mindsets
Beyond psychological effects, Crum points out that mindsets influence physiology. For example, inspired to adopt an enhancing stress mindset, individuals show more balanced cortisol responses and higher levels of DHEA—a hormone associated with resilience and recovery.