Part 11/12:
- Actively incorporate this new belief into your daily life and decision-making.
This approach, she notes, can have profound effects on both mental and physical health, even without changing external circumstances.
The Broader Potential of Mindset Work
Dr. Crum emphasizes that current scientific understanding is just the beginning—there is vast untapped potential in applying mindset science across medicine, performance, and personal growth. For example, health guidelines on exercise often fail to motivate because they neglect the importance of belief systems.
She advocates for a more nuanced view, integrating behavioral belief modification with traditional approaches, thereby unlocking the full power of the human mind to promote resilience, health, and excellence.