Part 1/10:
Unlocking the Power of Intermittent Fasting: A Science-Based Approach
Andrew Huberman, a neurobiology and ophthalmology professor at Stanford University, revisits the essential science behind intermittent fasting (or time-restricted feeding) and its profound impact on health, performance, and longevity. His insights aim to demystify this increasingly popular dietary strategy with a clear, precision-guided framework rooted in rigorous research.