Part 7/10:
Using glucose disposal agents like berberine or metformin (with caution and medical consultation) may help manage blood sugar levels.
Adding a pinch of salt during fasting can stabilize blood volume and reduce feelings of shakiness or lightheadedness caused by low blood sugar.
What Constitutes a Fast and What Breaks It?
In scientific terms, water, black coffee, and unsweetened tea do not break a fast. Small amounts of protein or fats, such as a single peanut or a pinch of salt, may or may not break a fast depending on context. However:
- Simple sugars and sugary drinks definitely break a fast.