Part 8/10:
- The key is understanding that frequency and context matter; occasional small intake of non-caloric fluids or minimal nutrients may be permissible without significant impact.
Individual Variability and Caution
While evidence supports the benefits of an 8-hour feeding window, individual differences emphasize that fasting isn’t suitable for everyone. Some individuals, especially those with hormonal imbalances or specific health issues, may perform better with multiple smaller meals throughout the day.
Transitioning gradually over 3 to 10 days minimizes hormonal disruption, making adaptation smoother and more sustainable.