Part 9/10:
Intermittent fasting enhances liver health, reducing fat deposits and promoting regenerative processes. It also supports the gut microbiome, nurturing beneficial bacteria like oscillibacter and reducing potentially harmful species associated with metabolic disease. Such shifts can alleviate conditions like irritable bowel syndrome and colitis.
Summary: The Ideal Fasting Schedule
Wake up without immediately eating; wait at least an hour.
Have your first meal around 10 am or noon.
Finish your last meal or caloric intake by 6–8 pm.
Avoid eating or drinking calories 2–3 hours before bed.
Maintain consistency daily to reinforce circadian and metabolic benefits.