Part 10/10:
An 8-hour feeding window, such as 10 am to 6 pm, emerges as a scientifically grounded, practical, and health-promoting approach. Adjustments can be made based on personal goals, schedule, and individual responses.
Final Thoughts
The science of intermittent fasting is rooted in complex but understandable biological principles: timing influences gene expression, hormone regulation, and cellular repair. Success hinges on consistency, individualization, and understanding that when you eat is as important as what you eat.
By applying these principles thoughtfully, you can optimize your health, performance, and longevity—grounded in the best science available today.