Part 1/12:
The Powerful Influence of Light on Human Biology and Behavior
In a recent episode of the Huberman Lab podcast, Dr. Andrew Huberman, a renowned neurobiologist from Stanford University, sat down with Dr. Samur Hatar, an expert in chronobiology, to explore the profound impact of light on human health, mood, sleep, and behavior. Their conversation shed light on the mechanisms that intertwine light exposure with our biological rhythms and offered practical advice for optimizing daily routines to enhance well-being.