Part 11/12:
He also envisions a future where advancements in intelligent lighting—through LEDs that can adjust spectra and intensities—could revolutionize how societies manage sleep, mood, and performance.
The Critical Role of Light for Mental and Physical Health
Dr. Hatar emphasized that light is a powerful, yet underutilized tool for improving mental health, productivity, and physical well-being. Proper management of light exposure can help prevent or alleviate conditions such as depression, metabolic syndrome, reproductive issues, and sleep disorders. He described this approach as a "moonshot"—a simple, non-invasive intervention rooted in understanding our biological relationship with the environment.