Part 8/13:
Engage in natural dopamine-enhancing activities: Cold exposure (cold showers or ice baths) can elevate dopamine naturally. Studies show cold water immersion increases dopamine levels up to 2.5 times, producing sustained positive effects like calmness and focus.
Use of supplements and medications:
Elythrorine (or L-tyrosine derivatives) is an over-the-counter amino acid precursor to dopamine, which can boost levels within 30-45 minutes.
Phenylethylamine (PEA), found in chocolate and certain foods, transiently enhances dopamine, improving focus when used judiciously.
Light exposure, social connection, and physical activity: Engaging in meaningful social interactions and enjoying physical activity are natural and healthy ways to stimulate dopamine pathways.