Part 10/13:
During moments of difficulty or friction, remind yourself that the effort is a voluntary, valuable choice.
Focus on progress and learning, not just outcomes or external rewards.
Avoid relying solely on trophies or external validation, which can undermine the brain’s natural reward circuitry.
The Role of Diet and Supplements in Dopamine Regulation
Dietary choices significantly influence dopamine levels:
Sugar and savory foods: Consuming highly palatable foods causes dopamine surges, but frequent large surges can dull sensitivity over time.
Caffeine: Moderate caffeine intake, especially via yerba mate—which also offers neuroprotective compounds—can aid in upregulating dopamine receptors and enhance alertness.