Part 13/13:
- Use supplements and habits wisely, with awareness of their effects on neural plasticity and mood.
Final Thoughts
Approaching your dopamine system as a flexible, modifiable circuit empowers you to enhance your mental clarity, motivation, and resilience. As Dr. Huberman reminds us, the control resides largely in your awareness and deliberate actions—unlocking a more motivated and fulfilling life through science-based insights.
Thank you for exploring the science of dopamine and its profound influence on our lives.