Part 7/11:
Probiotics, such as Lactobacillus ruterii, may reduce inflammation, support immunity, and influence brain chemistry—affecting hormones like oxytocin, which enhances social bonding and well-being.
Personalization is key; each individual’s needs vary, and dietary choices should align with personal preferences and nutritional gaps.
Favorite Brain-Boosting Foods: The Scientist’s Top Five
When asked about superfoods, the expert highlights several foods based on scientific evidence:
Coffee: Rich in polyphenols, which have antioxidant and anti-inflammatory properties.
Tea: Contains similar polyphenols and antioxidants; enjoyed during different times of day.