Part 8/11:
Tree nuts: Walnuts, almonds, pistachios—sources of healthy fats, fiber, and protein that support cellular health and can even target cancer stem cells.
Tomatoes: Packed with lycopene, which supports metabolism and acts as an antioxidant.
Berries: Blueberries, strawberries, raspberries—high in fiber and polyphenols that reduce inflammation.
Additional favorites include greens like kale, bok choy, and chory, which are staples of the Mediterranean and Asian diets, known for their health-promoting properties.