Part 5/9:
A crucial component in defending oneself is emotional control. Bullies thrive on provoking anger or fear, which can undermine your composure. The advice is to remain calm and logical, employing humor or wit to defuse tension.
By avoiding emotional reactions, you deny bullies the validation they seek. Your composure becomes a shield—preventing escalation and maintaining control over the situation.
Key takeaway: Your calmness and rationality strip bullies of their power and help you navigate confrontations effectively.