Part 2/15:
Dr. Goldhammer emphasizes that fasting is arguably the most effective intervention known today for addressing the leading causes of death and disability—namely, high blood pressure, insulin resistance, and obesity. He highlights that fasting not only helps lower blood pressure but also reduces visceral fat—the dangerous fat stored around organs that fuels inflammation and contributes to heart disease, cancer, and diabetes. Beyond physical health, fasting can enhance cognitive function, elevate mood, and reduce symptoms of depression and anxiety.