Part 6/15:
Autophagy, induced by fasting, can extend lifespan. In animal studies, periodic fasting has been shown to double or even triple the lifespan of rodents. The mechanism is believed to be cellular cleanup, removing dysfunctional organelles and proteins, which enhances overall health and resilience.
Why Fasting Is Superior to Other Dietary Interventions
While calorie restriction and ketogenic diets have their roles, Dr. Goldhammer makes a compelling case for fasting as a faster, more targeted approach to visceral fat removal and blood pressure control. Unlike diets that merely restrict calories, fasting directly mobilizes deep-seated fat stores, reduces inflammation, and profoundly resets metabolic pathways.