Part 8/15:
Refeeding Protocols: After extended fasts, refeeding should be cautious—initially with fruit and vegetable juices, then gradually introducing raw fruits, vegetables, and cooked starchy foods, eventually returning to a whole-plant, SOS-free diet (free of sugar, oil, salt).
Candidate Selection: Fasting can be tailored to individual needs—from healthy asymptomatic individuals looking for preventive benefits to those with severe conditions such as high blood pressure, obesity, PCOS, or even certain cancers. For example, Dr. Goldhammer recounts a case of a woman with lymphatic lymphoma who experienced tumor regression following a three-week water fast, maintaining remission for over a decade.