Part 10/15:
Detoxification of Toxins: Many environmental pollutants and persistent chemicals accumulate in fat tissue. Fasting mobilizes these toxins, aiding their elimination, which is especially relevant considering that animal foods concentrate these pollutants.
Fasting for All: Who Should & How Often
Dr. Goldhammer recommends that everyone consider daily fasting for 12 hours and annual periods of a week-long fast. For individuals with specific health issues, fasting durations are tailored—ranging from several days for weight management to extended periods under supervision for severe conditions. Importantly, long-term fasting should never be attempted without medical oversight due to risks like dehydration, electrolyte imbalance, and orthostatic hypotension.