Part 12/15:
Another widespread myth is that fasting is dangerous or only suitable for the severely ill. When performed professionally, fasting proves to be safe and profoundly healing, with historical roots across religious and cultural traditions confirming its efficacy.
The Psychological and Spiritual Impact
Beyond physical health, fasting induces psychological shifts: enhanced discipline, resilience, and a sense of accomplishment. It fosters a mental reset, reducing cravings, sharpening taste preferences, and promoting a deeper connection to one’s body and mind. Many cultures and religions have used fasting to cultivate spiritual insight, clarity, and self-awareness—benefits that complement its physiological effects.