Part 13/15:
Dr. Goldhammer is preparing to enroll thousands in a longitudinal study aimed at understanding how diet, sleep, exercise, and fasting can prevent age-related decline and enhance quality of life. He envisions a paradigm shift in medicine—moving from symptom management to root-cause healing through lifestyle interventions like fasting.
Final Takeaways
Fasting is a potent, scientifically validated tool to combat chronic disease, reduce inflammation, and promote longevity.
It works quickly to mobilize visceral fat, lower blood pressure, and improve insulin sensitivity, often allowing patients to discontinue medications.
Supervised fasting is safe when done according to protocols with professional oversight, especially for extended periods.