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Long-term health depends on lifestyle, including diet and stress management, with fasting acting as a catalyst for sustainable change.
The psychological benefits—discipline, resilience, taste calibration—are invaluable for lasting health and mental clarity.
Resources and Next Steps
For those interested in exploring fasting, Dr. Goldhammer recommends starting with a book, Can Fasting Save Your Life, and visiting their website for free consultations. Emphasizing that fasting should be personalized and supervised, he encourages everyone to consider periodic fasting as an investment in health that can profoundly alter their trajectory in life.