Part 2/12:
Hyperfocus entails deep concentration on a task until its completion, which energizes individuals and builds their energy reserves. Tasks like reading, playing music, or cooking become energizing activities when approached with full immersion. Conversely, hyperawareness involves being alert to one’s surroundings—mindful of others’ actions, environmental cues, and potential threats. While necessary in high-stakes environments, hyperawareness is taxing and drains energy rapidly.