Part 4/12:
For everyday success, people can adopt simple routines that mirror this strategic oscillation. For instance, binge-watching a TV series or engrossing oneself in a hobby like music or cooking becomes a form of hyperfocus, which builds up personal energy. When ready to act—whether seeking a new job, starting a project, or learning a skill—this stored-up energy can be channeled into hyperawareness activities like networking, brainstorming, or strategic planning.
Alternatively, physical activity such as going to the gym can serve as a hyperawareness drain—making one bewust of their physical limits and fatigue—followed by rest or leisure to recharge. The core idea: use your hyperfocused moments to build energy and your hyperaware moments to direct it productively.