Part 7/16:
Huberman probes whether hypnosis can aid those with attention deficits like ADHD. Spiegel confirms that hypnotic techniques are effective in training focus and attention. Being "completely absorbed" in an activity, a hallmark of the hypnotic state, can temporarily boost concentration. For those with ADHD, brief self-hypnosis practices may serve as tools for enhancing focus, although more research is needed to assess long-term benefits.
Therapeutic Applications of Hypnosis
Spiegel highlights many clinical uses of hypnosis:
- Stress reduction: Hypnosis can dissociate somatic reactions—such as tension or sweating—from emotional responses. By visualizing the body as floating in a safe space and reframing stressors, individuals regain a sense of control, alleviating anxiety.