Part 14/16:
Breathing patterns are a vital bridge between conscious and unconscious states. Slow, prolonged exhalations activate the parasympathetic nervous system, promoting calmness. During induction, deep breathing and deliberate exhalation reinforce relaxation signals to the brain. Similarly, visual focus—such as gazing upward or concentrating on a spot—serves as a tool to shift mental states, given the strong coupling between eye movements, consciousness, and neural activity.
Future Directions and Resources
Huberman expresses optimism about the expanding role of hypnosis in mental and physical health. With ongoing research, techniques like self-hypnosis are poised to become commonplace tools for enhancing performance and well-being.