Part 8/16:
The concept applies not only to space and experience but also time. Memories of past failures can haunt us—especially when unresolved or misunderstood. Our psyche is wired to respond with anxiety or curiosity depending on whether we encounter familiar or unfamiliar territory, triggers, or threats from the past.
Confronting and understanding past trauma—by exploring its roots and acknowledging personal contributions—can disarm emotional ghosts. For example, if past bullying persists in your mind, it's wise to identify how your own behaviors or perceptions may have left you vulnerable, creating the opportunity for personal growth and resilience.