Part 9/16:
The process involves admitting imperfections without shame and learning to adapt your responses. Recognizing what you can change, what to confront, and how to do so gradually is essential, warning against rapid, overwhelming transformations that can backfire.
The Value of Incremental Progress and Play
One of the critical insights is start small—shrink tasks into manageable steps. For example, tidying a messy garage one corner at a time or sending out one job application instead of retreating from the entire process. Small, achievable steps build momentum and plant the seed for larger change.