Part 11/16:
Much of life consists of repeated activities—commutes, interactions, routines—and the key to mastery lies in improving these rather than neglecting them. For instance, transition times such as coming home from work or preparing for sleep, if optimized, can contribute significantly to overall life satisfaction.
Small adjustments in daily patterns—such as a positive greeting instead of frustration—can transform ordinary moments into sources of happiness. This process involves negotiating and aligning expectations with loved ones, nurturing mutual appreciation.