Part 15/20:
Personality is not static; it can be expanded by developing micro routines that modify or broaden behaviors and traits. For instance, an individual high in neuroticism can learn to engage in positive social acts like kindness, which can attenuate depressive tendencies. Similarly, a person low in openness can deliberately expose themselves to novel experiences—such as reading outside their usual interests—to foster flexibility.
This perspective shifts the focus from merely "moving the mean" in trait distribution to increasing the variability and scope of one’s behavioral repertoire. Building a diverse toolkit of micro routines enhances adaptability and resilience, making a person better equipped to face life's challenges.
Practicing Micro Routines
Practical examples include: