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For instance, when someone faces workplace bullying, the therapist suggests preparing by documenting incidents meticulously, gathering evidence, and formulating clear boundaries and consequences. This approach allows the individual to approach the situation with a structured plan, balancing assertiveness with sophistication—"speak softly but carry a big stick." Such a strategy helps transform raw anger or frustration into a controlled, effective force that can be used to negotiate or stand up for oneself without escalating conflict unnecessarily.