Part 3/5:
Additionally, music is recognized for its therapeutic benefits. Music therapy is utilized in various settings, from hospitals to schools, helping individuals cope with stress, anxiety, and trauma. The calming effects of music can lead to improved mental health, making it a valuable tool in treating various psychological conditions.
Studies have indicated that listening to music can lower stress levels, improve mood, and promote relaxation. For many, music serves as an escape, a way to cope with life's challenges, or simply a backdrop for their daily activities.