Part 2/10:
One of the first lessons emphasized is that our health isn't going to last forever. Taking the time to care for yourself is paramount. Engaging in regular physical activity, maintaining a balanced diet, and checking in on your mental health are all vital aspects that contribute to longevity and well-being. It's a reminder that health is not merely the absence of illness; it is a holistic state of physical, mental, and social well-being.