Part 6/10:
Fostering new friendships requires effort and curiosity. Embrace the notion of being an attentive listener; engaging in conversations and asking questions will allow others to shine. The art of conversation involves mutual sharing, but it’s important to give the other person the opportunity to share their experiences.
Strength Matters
Physical activity, particularly weightlifting, becomes increasingly important with age. As muscle mass diminishes naturally over time, lifting weights can help maintain strength and promote overall health. Whether it’s a short session at the gym or a quick home workout, consistency over time plays a vital role in achieving fitness goals.