Part 1/10:

Understanding Insulin Resistance: Insights from Dr. Robert Lustig

Dr. Robert Lustig, an expert in metabolic health, emphasizes the critical role of insulin resistance in chronic diseases such as heart disease, diabetes, cancer, and even dementia. Lustig believes that addressing insulin levels is paramount for improving metabolic health and preventing these diseases. He advocates for individuals to prioritize getting their fasting insulin levels tested, asserting that this test could be more crucial than traditional measurements of obesity and weight.